download how much sunlight for vitamin d

The trick to achieving the right balance is understanding how much vitamin D you’re regularly getting, and learning how to safely get more from the sun - if you need to. Unfortunately, it’s difficult to get enough vitamin D from diet alone, and getting enough from the sun comes with increased risk of skin cancer, heat exhaustion, skin damage, and even immunosuppression when exposed to high levels of UV radiation.

So why are roughly 40% of Americans vitamin D-deficient? ⁵

⁴ Vitamin D is also available from a variety of food sources. This micronutrient is often called the sunshine vitamin because our skin can naturally produce it when exposed to sunlight. ¹ Recent research even suggests that vitamin D may also play a part in weight loss and in preventing depression. Adequate levels of vitamin D are associated with better immune health, cardiovascular health, cell growth regulation and anti-inflammatory action throughout the body. Vitamin D is one of the four major fat-soluble vitamins your body needs to perform at its best.

Download how much sunlight for vitamin d